Quinoa Black Bean Burger with Sweet Potato

June 09, 2013

A Healthy Vegan Burger that would make a great Meatless Monday meal.

1 Medium Sweet Potato
1 Cup Black Beans rinsed
1/2 cup cooked Quinoa
1/4 cup chopped onion
1 Garlic clove chopped
1 cup cooked Spinach chopped
Salt and Pepper to taste
1/8 tsp Ancho Chili powder

I made my black beans fresh, but you can buy a can of low sodium beans. Drain and rinse the beans, add to a bowl and mash. Cook one medium sweet potato and remove the skin. Add potato and quinoa to bowl and...
See the full directions on my site

Nutritions

Calories
254

Sodium
10mg
0% DV

Fat
1g
2% DV

Protein
14g
28% DV

Carbs
46g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.33999999999999997g 1%

Polysaturated Fat 1g 6%

Monosaturated Fat 0.41000000000000003g 2%

Cholesterol 0.96mg 0%

Sodium 10mg 0%

Potassium 946mg 27%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 1g 3%

Vitamin A 805IU 16%

Vitamin B6 0.30000000000000004mg 15%

Vitamin C 4mg 8%

Calcium 84mg 8%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Beans/Legumes Dairy-Free Low-Calorie Vegan Dinner High-Fiber Grilled Vegetarian