Salads
April 24, 2015
Calories
233
Sodium
496mg
20% DV
Fat
5g
7% DV
Protein
8g
16% DV
Carbs
47g
16% DV
Fiber
7g
31% DV
Quinoa Salad with Roasted Asparagus
This Quinoa Salad with Roasted Asparagus is quick and easy to make for your busy days! It is made with red onion, pepper, asparagus, quinoa and vinaigrette!
4
1 cup cooked quinoa
½ cup red bell pepper, diced
½ cup red onions, diced
2 tbsp chives
1 cup roasted asparagus, diagonally cut
Salt and pepper to taste
1/3 cup vinaigrette (you can use your favourite)
½ cup red bell pepper, diced
½ cup red onions, diced
2 tbsp chives
1 cup roasted asparagus, diagonally cut
Salt and pepper to taste
1/3 cup vinaigrette (you can use your favourite)
In a large bowl add all the ingredients, except the vinaigrette. Mix all the ingredients to combine. Then pour vinaigrette over the salad and toss really well. Taste and adjust the seasoning if you think it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
496mg
20% DV
Fat
5g
7% DV
Protein
8g
16% DV
Carbs
47g
16% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.78g
3%
Polysaturated Fat
2g
15%
Monosaturated Fat
1g
11%
Cholesterol
1mg
0%
Sodium
496mg
20%
Potassium
529mg
15%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
4g
8%
Vitamin A
433IU
8%
Vitamin B6
0.61mg
30%
Vitamin C
6mg
10%
Calcium
98mg
9%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
