Salads
September 23, 2014
Calories
5915
Sodium
566mg
23% DV
Fat
298g
458% DV
Protein
90g
180% DV
Carbs
265g
90% DV
Fiber
78g
313% DV
Rainbow Chopped Salad
4
large head of romaine
15 oz. can black beans, rinsed and drained
1 large orange bell pepper, seeded and chopped
1 pint cherry tomatoes, chopped
1/2 english cucumber, chopped
2 cups corn
1/2 red onion, chopped
For the dressing:
the dressing ingredients:
1 cup loosely packed cilantro, stems removed and roughly chopped
1 avocado, smashed
2 Tbsp. fresh lime juice (about 1/2 lime), more to taste
1 to 2 garlic cloves
1/4 cup avocado oil (or olive oil)
1 1/2 tsp. white wine vinegar
1 tsp. agave nectar
1/8 tsp. salt
15 oz. can black beans, rinsed and drained
1 large orange bell pepper, seeded and chopped
1 pint cherry tomatoes, chopped
1/2 english cucumber, chopped
2 cups corn
1/2 red onion, chopped
For the dressing:
the dressing ingredients:
1 cup loosely packed cilantro, stems removed and roughly chopped
1 avocado, smashed
2 Tbsp. fresh lime juice (about 1/2 lime), more to taste
1 to 2 garlic cloves
1/4 cup avocado oil (or olive oil)
1 1/2 tsp. white wine vinegar
1 tsp. agave nectar
1/8 tsp. salt
Make the dressing: puree all ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary.
Finely chop romaine, bell pepper, tomatoes and onion.
Place all ingredients in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5915
Sodium
566mg
23% DV
Fat
298g
458% DV
Protein
90g
180% DV
Carbs
265g
90% DV
Fiber
78g
313% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
68g
340%
Polysaturated Fat
54g
343%
Monosaturated Fat
175g
1095%
Cholesterol
14mg
4%
Sodium
566mg
23%
Potassium
6942mg
198%
Protein
90g
180%
% DAILY VALUE*
Total Carbohydrate
Fiber
78g
313%
Sugar
23g
47%
Vitamin A
2978IU
59%
Vitamin B6
7mg
350%
Vitamin C
68mg
114%
Calcium
519mg
51%
Iron
25mg
141%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.