Main Dishes

Rainbow in a Bowl Chopped

46

Colors of the rainbow abound in this Delicious Full and Balanced Meal in a Bowl. And it’s a Meatless Chopped. Roasted Pear, yep pear, and Broccoli lend a sweet and toasty twist. Crunch and Purple color come from Red Cabbage. Red from the Red Bell Pepper. I’m pretty sure there’s brown in the rainbow, so the Almonds take care of that. Green Kale is the hearty base and Green Onions lend a zestiness. Protein comes from Garbanzo Beans and Quinoa. I love the pop on the tongue from the Quinoa.

4
Baking Sheet Ingredients:
2 teaspoons Olive Oil or melted Coconut Oil
1 Pear, Chopped.
2 cups Chopped Broccoli Florets
Sprinkle of Salt

Bowl Ingredients:
4 cups Chopped Kale
1 cup cooked Quinoa
16 Almonds, Chopped
1 cup Garbanzo Beans, if canned, drained and rinsed
3 Green Onions, Chopped
1/2 cup Chopped Red Cabbage
1 Red Bell Pepper, Chopped.

Zing Factor:
Throw that Chopped Red Bell Pepper onto the baking sheet along with the pear and broccoli. Cooking brings out the lycopene in Red veggies like Red Bell Peppers and Tomatoes.

Chopped Style Dressing Ingredients:
1 Tablespoon Coconut Oil
1/2 teaspoon honey
1 Garlic Clove, finely Chopped
1 Tablespoon Almond Butter. Homemade is easy to make but store bought is fine.
2 teaspoons Curry Powder
2 Tablespoons Coconut Vinegar. I found Coconut Vinegar at Whole Foods. Rice Wine Vinegar would be a good sub.
2 teaspoons freshly grated Ginger or more to taste.
Tamari Sauce (for Gluten Free diets) or Soy Sauce to taste. Approximately 1/2 teaspoon
Freshly Ground Black Pepper to taste
Baking Sheet Ingredient Prep: Chop and Drop the Broccoli, Pear and the Zing Factor Chopped Red Bell Pepper, (if desired) onto the Baking Sheet. Place in your preheated oven and roast for 15 minutes or...
See the full directions on my site
Nutritions

Calories
1620

Sodium
136mg
5% DV

Fat
42g
65% DV

Protein
47g
95% DV

Carbs
234g
79% DV

Fiber
28g
113% DV

Crispy Zucchini Bites

290

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

207

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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