Main Dishes
Calories
1620
Sodium
136mg
5% DV
Fat
42g
65% DV
Protein
47g
95% DV
Carbs
234g
79% DV
Fiber
28g
113% DV
172
4
Baking Sheet Ingredients:
2 teaspoons Olive Oil or melted Coconut Oil
1 Pear, Chopped.
2 cups Chopped Broccoli Florets
Sprinkle of Salt
Bowl Ingredients:
4 cups Chopped Kale
1 cup cooked Quinoa
16 Almonds, Chopped
1 cup Garbanzo Beans, if canned, drained and rinsed
3 Green Onions, Chopped
1/2 cup Chopped Red Cabbage
1 Red Bell Pepper, Chopped.
Zing Factor:
Throw that Chopped Red Bell Pepper onto the baking sheet along with the pear and broccoli. Cooking brings out the lycopene in Red veggies like Red Bell Peppers and Tomatoes.
Chopped Style Dressing Ingredients:
1 Tablespoon Coconut Oil
1/2 teaspoon honey
1 Garlic Clove, finely Chopped
1 Tablespoon Almond Butter. Homemade is easy to make but store bought is fine.
2 teaspoons Curry Powder
2 Tablespoons Coconut Vinegar. I found Coconut Vinegar at Whole Foods. Rice Wine Vinegar would be a good sub.
2 teaspoons freshly grated Ginger or more to taste.
Tamari Sauce (for Gluten Free diets) or Soy Sauce to taste. Approximately 1/2 teaspoon
Freshly Ground Black Pepper to taste
2 teaspoons Olive Oil or melted Coconut Oil
1 Pear, Chopped.
2 cups Chopped Broccoli Florets
Sprinkle of Salt
Bowl Ingredients:
4 cups Chopped Kale
1 cup cooked Quinoa
16 Almonds, Chopped
1 cup Garbanzo Beans, if canned, drained and rinsed
3 Green Onions, Chopped
1/2 cup Chopped Red Cabbage
1 Red Bell Pepper, Chopped.
Zing Factor:
Throw that Chopped Red Bell Pepper onto the baking sheet along with the pear and broccoli. Cooking brings out the lycopene in Red veggies like Red Bell Peppers and Tomatoes.
Chopped Style Dressing Ingredients:
1 Tablespoon Coconut Oil
1/2 teaspoon honey
1 Garlic Clove, finely Chopped
1 Tablespoon Almond Butter. Homemade is easy to make but store bought is fine.
2 teaspoons Curry Powder
2 Tablespoons Coconut Vinegar. I found Coconut Vinegar at Whole Foods. Rice Wine Vinegar would be a good sub.
2 teaspoons freshly grated Ginger or more to taste.
Tamari Sauce (for Gluten Free diets) or Soy Sauce to taste. Approximately 1/2 teaspoon
Freshly Ground Black Pepper to taste
Baking Sheet Ingredient Prep:
Chop and Drop the Broccoli, Pear and the Zing Factor Chopped Red Bell Pepper, (if desired) onto the Baking Sheet. Place in your preheated oven and roast for 15 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1620
Sodium
136mg
5% DV
Fat
42g
65% DV
Protein
47g
95% DV
Carbs
234g
79% DV
Fiber
28g
113% DV
