Side Dishes
February 25, 2014
Calories
117
Sodium
412mg
17% DV
Fat
0.86g
1% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
0.9g
3% DV
Ranch Pretzels
12
Make your own flavored pretzels! Leave out the weird preservatives and even make them gluten free or vegan if you'd like!
15
1 lb pretzels, unsalted if available (GF, whole wheat, any kind will work)
½ packet dry ranch or 2 tbsp. vegan dry ranch
1 tsp garlic powder
½ tsp garlic powder
½ tsp dried dill
½ c extra virgin olive oil or preferred oil
½ packet dry ranch or 2 tbsp. vegan dry ranch
1 tsp garlic powder
½ tsp garlic powder
½ tsp dried dill
½ c extra virgin olive oil or preferred oil
Whisk seasonings in oil until well combined.
Pour the pretzels into a large sealable plastic bag. Pour the oil over top and shake, shake, shake.
Let sit for 1 hour up to several days (longer = tastier)....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
412mg
17% DV
Fat
0.86g
1% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.16g
0%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
0.37g
2%
Cholesterol
0.3mg
0%
Sodium
412mg
17%
Potassium
48mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1.0g
2%
Vitamin A
2IU
0%
Vitamin B6
0.01mg
0%
Vitamin C
0.3mg
0%
Calcium
6mg
0%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.