Side Dishes
Calories
117
Sodium
412mg
17% DV
Fat
0.86g
1% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
0.9g
3% DV
Ranch Pretzels
February 25, 2014
21
Make your own flavored pretzels! Leave out the weird preservatives and even make them gluten free or vegan if you'd like!
15
1 lb pretzels, unsalted if available (GF, whole wheat, any kind will work)
½ packet dry ranch or 2 tbsp. vegan dry ranch
1 tsp garlic powder
½ tsp garlic powder
½ tsp dried dill
½ c extra virgin olive oil or preferred oil
½ packet dry ranch or 2 tbsp. vegan dry ranch
1 tsp garlic powder
½ tsp garlic powder
½ tsp dried dill
½ c extra virgin olive oil or preferred oil
Whisk seasonings in oil until well combined.
Pour the pretzels into a large sealable plastic bag. Pour the oil over top and shake, shake, shake.
Let sit for 1 hour up to several days (longer = tastier)....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
412mg
17% DV
Fat
0.86g
1% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.16g 0%
Polysaturated Fat 0.33g 2%
Monosaturated Fat 0.37g 2%
Cholesterol 0.3mg 0%
Sodium 412mg 17%
Potassium 48mg 1%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 1.0g 2%
Vitamin A 2IU 0%
Vitamin B6 0.01mg 0%
Vitamin C 0.3mg 0%
Calcium 6mg 0%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
