BeverageAugust 10, 2013
Calories
138
Sodium
114mg
4% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
Raspberry Peach Milkshake
133
This dairy-free milkshake is great for summertime, and can be turned into ice cream or ice pops just by freezing the leftovers.
4
Ingredients For Milkshake:
2 frozen sliced bananas
¼ cup frozen peaches
1 ¼ cups almond milk
½ cup raspberry sauce (see below for recipe)
Ingredients For Raspberry Sauce:
About 1 cup frozen raspberries, defrosted
2 frozen sliced bananas
¼ cup frozen peaches
1 ¼ cups almond milk
½ cup raspberry sauce (see below for recipe)
Ingredients For Raspberry Sauce:
About 1 cup frozen raspberries, defrosted
Put defrosted raspberries and the juices from them into a food processor and process until smooth.
Put all ingredients in a blender and blend until smooth
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
114mg
4% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8899999999999999g4%
Polysaturated Fat0.95g5%
Monosaturated Fat0.91g5%
Cholesterol2mg0%
Sodium114mg4%
Potassium480mg13%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar18g36%
Vitamin A211IU4%
Vitamin B61mg63%
Vitamin C26mg43%
Calcium10mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.