DessertsAugust 10, 2013
Calories
685
Sodium
70mg
2% DV
Fat
45g
69% DV
Protein
7g
15% DV
Carbs
64g
21% DV
Fiber
11g
47% DV
Raw Banana Split Cheesecake
24
This cheesecake is raw, dairy-free, grain-free, creamy, and tastes just like a banana split. Don't get overwhelmed by the list of ingredients. Most of the ingredients in each layer overlap, so it's not quite as many as it seems.
10
Ingredients For Crust:
2 cups pecans (raw and unsalted)
¼ cup honey
¼ teaspoon sea salt
2 tablespoons melted ghee (You can also use melted butter, melted coconut oil, or a nut oil.)
4 teaspoons alcohol-free vanilla extract
Ingredients For Filling:
1 ½ cups macadamia nuts, raw and unsalted (You can also use cashews.)
6 bananas
2 tablespoons alcohol-free vanilla extract
Ingredients For Strawberry Topping:
10 oz frozen strawberries, defrosted with the juices saved
1 banana, sliced into chunks
1 tablespoon honey
Ingredients For Chocolate Topping:
1 banana, sliced into chunks
1/8 cup carob powder
2 tablespoons no salt added almond butter (or another nut butter)
1 tablespoon honey
2 cups pecans (raw and unsalted)
¼ cup honey
¼ teaspoon sea salt
2 tablespoons melted ghee (You can also use melted butter, melted coconut oil, or a nut oil.)
4 teaspoons alcohol-free vanilla extract
Ingredients For Filling:
1 ½ cups macadamia nuts, raw and unsalted (You can also use cashews.)
6 bananas
2 tablespoons alcohol-free vanilla extract
Ingredients For Strawberry Topping:
10 oz frozen strawberries, defrosted with the juices saved
1 banana, sliced into chunks
1 tablespoon honey
Ingredients For Chocolate Topping:
1 banana, sliced into chunks
1/8 cup carob powder
2 tablespoons no salt added almond butter (or another nut butter)
1 tablespoon honey
For the crust, grind up the pecans in a blender or food processor until they are crumbly in really small pieces, almost like flour consistency. Add in honey, sea salt, ghee, and vanilla. Process until well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
685
Sodium
70mg
2% DV
Fat
45g
69% DV
Protein
7g
15% DV
Carbs
64g
21% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat3g22%
Monosaturated Fat33g207%
Cholesterol10mg3%
Sodium70mg2%
Potassium953mg27%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar37g75%
Vitamin A171IU3%
Vitamin B60.8599999999999999mg42%
Vitamin C28mg47%
Calcium78mg7%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.