Cookies
February 15, 2015
Calories
75
Sodium
7mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
Raw date, cacao and almond squares
1
When you are craving something indulgent, throw together these delicious, nutritious and oh-so-healthy date squares. Enjoy!
25
2 cups dates
1 cup ground almonds
4 T cacao powder
½ tsp ground cinnamon
Pinch of salt
2 T coconut oil, melted
1 T honey
½ cup almonds, roughly chopped
1/3 cup raisins
1 cup ground almonds
4 T cacao powder
½ tsp ground cinnamon
Pinch of salt
2 T coconut oil, melted
1 T honey
½ cup almonds, roughly chopped
1/3 cup raisins
Soak your dates in about a cup of boiling water, for a few minutes to soften. Drain the liquid and puree your dates in a blender or a food processer. You can even use a pestle and mortar to pulverize the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
7mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.15g
0%
Monosaturated Fat
0.37g
2%
Cholesterol
1mg
0%
Sodium
7mg
0%
Potassium
125mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
9g
18%
Vitamin A
13IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
0.3mg
0%
Calcium
22mg
2%
Iron
0.34mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
