CookiesFebruary 15, 2015
Calories
75
Sodium
7mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
Raw date, cacao and almond squares
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When you are craving something indulgent, throw together these delicious, nutritious and oh-so-healthy date squares. Enjoy!
25
2 cups dates
1 cup ground almonds
4 T cacao powder
½ tsp ground cinnamon
Pinch of salt
2 T coconut oil, melted
1 T honey
½ cup almonds, roughly chopped
1/3 cup raisins
1 cup ground almonds
4 T cacao powder
½ tsp ground cinnamon
Pinch of salt
2 T coconut oil, melted
1 T honey
½ cup almonds, roughly chopped
1/3 cup raisins
Soak your dates in about a cup of boiling water, for a few minutes to soften. Drain the liquid and puree your dates in a blender or a food processer. You can even use a pestle and mortar to pulverize the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
7mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.15g0%
Monosaturated Fat0.37000000000000005g2%
Cholesterol1mg0%
Sodium7mg0%
Potassium125mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar9g18%
Vitamin A13IU0%
Vitamin B60.03mg1%
Vitamin C0.30000000000000004mg0%
Calcium22mg2%
Iron0.34mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
