DessertsMarch 26, 2017
Calories
77
Sodium
1.0mg
0% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Raw Vegan Granola Bars
44
Here’s a very simple and quick recipe for healthy raw vegan granola bars.
12
1 tablespoon of coconut oil
1 tablespoon of tahini
2 tablespoons of maple syrup or honey
1 cup of oats, desiccated coconut, nuts, seeds and dried fruit of your choice
1 tablespoon of tahini
2 tablespoons of maple syrup or honey
1 cup of oats, desiccated coconut, nuts, seeds and dried fruit of your choice
Melt the coconut oil, add the honey and the tahini and mix them well. Add the rest of the ingredients, mix again and transfer the mixture into a small container or tray (I used my 16x10 cm / 6x4 inches...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
1.0mg
0% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.47g2%
Monosaturated Fat0.6000000000000001g3%
Cholesterol0.18mg0%
Sodium1.0mg0%
Potassium68mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A1.0IU0%
Vitamin B60.03mg1%
Vitamin C0.1mg0%
Calcium15mg1%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.