AppetizersApril 07, 2014
Calories
239
Sodium
55mg
2% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
61g
20% DV
Fiber
4g
18% DV
Raw Vegan Halloween Dessert
55
Easy and fun ingredients, ready to eat!
2
¼ watermelon
2 blueberries
1/8 bell pepper, any color
2 raw almond
½ apple
½ orange
2 blueberries
1/8 bell pepper, any color
2 raw almond
½ apple
½ orange
TO MAKE EYE BALLS AND MOUTH:
Use an ice cream scoop or small round spoon to scoop out two round watermelon balls. (Half a ball would be good enough.)
Use a chopstick to poke a small hole in the watermelon bowl, and put one blueberry in each ball.
Cut bell pepper into thick strips.
Cut the almonds into tooth-shape pieces, and stick them unto the bell pepper strip.
Prepare a round plate, put the watermelon balls and almond-bell strips into the plate to create a face.
TO MAKE GHOST FACE:
Cut the orange horizontally to get a round slice.
Cut the apple horizontally, remove the seeds from the center without taking out additional flesh.
Use the apple round as face, cut out two holes using small cookie cutters.
Use a knife to cut out a mouth.
Stack the apple slice on the orange.
Note: Find apple and orange of similar diameter.
Nutritions
Calories
239
Sodium
55mg
2% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
61g
20% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.08g0%
Polysaturated Fat0.97g6%
Monosaturated Fat0.8099999999999999g5%
Cholesterol2mg0%
Sodium55mg2%
Potassium176mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar19g39%
Vitamin A365IU7%
Vitamin B60.9099999999999999mg45%
Vitamin C32mg54%
Calcium21mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.