Main DishesJanuary 30, 2014
Calories
116
Sodium
19mg
0% DV
Fat
0.52g
0% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
8g
34% DV
Risotto Primavera
156
A creamy vegan risotto that's packed with vegetables and flavoured with a bright parsley pesto.
4
1tbsp oil
1 onion, diced or slices
3 cloves garlic, minced
150g courgette (one medium), halved lengthwise then sliced
100g green beans, cut into inch-long pieces
100g broccoli, cut into fairly small florets
175g arborio rice
~800ml hot vegetable stock
3tbsp pine nuts
3tbsp fresh parsley
4tbsp extra virgin olive oil
Black pepper
1 onion, diced or slices
3 cloves garlic, minced
150g courgette (one medium), halved lengthwise then sliced
100g green beans, cut into inch-long pieces
100g broccoli, cut into fairly small florets
175g arborio rice
~800ml hot vegetable stock
3tbsp pine nuts
3tbsp fresh parsley
4tbsp extra virgin olive oil
Black pepper
See http://www.amuse-your-bouche.com/risotto-primavera/ for full directions.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
19mg
0% DV
Fat
0.52g
0% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16g0%
Polysaturated Fat0.31000000000000005g1%
Monosaturated Fat0.05g0%
Cholesterol3mg1%
Sodium19mg0%
Potassium612mg17%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar9g19%
Vitamin A1742IU34%
Vitamin B60.45999999999999996mg23%
Vitamin C36mg60%
Calcium110mg11%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.