Main Dishes
November 21, 2016
Calories
27
Sodium
44mg
1% DV
Fat
0.72g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Roast Beef Rub Recipe- Using Eye of Round
31
The fun thing about making roast beef at home is you can impart it with whatever flavor you want! I’m so excited to share my roast beef rub recipe. If you’ve ever cooked an eye of round beef roast before, it can be a tough cut of meat. Eye of round is from a tough part of the cow, that works hard and is extra lean. The wonderful part of eye of round, is that you can make a terrific roast beef with it, and it’s a cheap cut!
1 tablespoon fresh ground black pepper
1/2 tablespoon finely chopped fresh oregano (measure after chopped)
1 teaspoon smoked paprika
1 teaspoon smoked salt – I get all my spices from Gneiss Spice Company
2 cloves finely chopped garlic
2-3 tablespoons brown mustard
Eye of round roast
1/2 tablespoon finely chopped fresh oregano (measure after chopped)
1 teaspoon smoked paprika
1 teaspoon smoked salt – I get all my spices from Gneiss Spice Company
2 cloves finely chopped garlic
2-3 tablespoons brown mustard
Eye of round roast
Weigh your roast, you need this information for the correct cooking time. Pre-heat oven to 500 degrees.
Brush a thin layer of mustard all around the roast.
Mix your spices together in a small bowl.
Sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27
Sodium
44mg
1% DV
Fat
0.72g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.23g
1%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
0.16g
1%
Cholesterol
0.17mg
0%
Sodium
44mg
1%
Potassium
150mg
4%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.4g
0%
Vitamin A
1163IU
23%
Vitamin B6
0.15mg
7%
Vitamin C
0.2mg
0%
Calcium
44mg
4%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
