Side Dishes April 18, 2013
Calories
132
Sodium
964mg
40% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
Roasted Mixed Vegetables
260
A delicious combination of spring vegetables that will compliment any meal.
3
2-3 zucchini, sliced into bite size pieces
1 onion, chopped into chunks
1 1/2 cups cherry or pear tomatoes
1 Tbsp. olive oil
1/2 tsp. kosher salt (or to taste)
pepper
1 onion, chopped into chunks
1 1/2 cups cherry or pear tomatoes
1 Tbsp. olive oil
1/2 tsp. kosher salt (or to taste)
pepper
Toss the vegetables in the olive oil, salt and pepper. Place on a foil covered roasting pan. Roast in a 400° oven for about 15 minutes, or until tender.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
964mg
40% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 25%
Cholesterol 2mg 0%
Sodium 964mg 40%
Potassium 582mg 16%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 4g 9%
Vitamin A 2114IU 42%
Vitamin B6 1mg 60%
Vitamin C 29mg 48%
Calcium 46mg 4%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
