Main Dishes

Roasted Vegetable Medley

August 13, 2014

Roasted cauliflower, cherry tomatoes, and summer squash filled with the zesty flavor of lemon pepper and the aromatic flavor of Italian seasoning. A medley of different flavors, this roasted vegetable dish topped with creamy avocado can be served as a meal on its own or a side to any dish.

Roasted Garlic Cauliflower with Lemon Pepper
½ cauliflower head, cut into florets

3 cloves of garlic, minced

1 tablespoon olive oil

1 teaspoon lemon pepper

½ teaspoon crushed red pepper

1/4 teaspoon salt, more to taste

Roasted Summer Squash and Cherry Tomatoes with Italian Seasoning
1 summer squash or zucchini

1 cup cherry tomatoes, sliced in half

½ teaspoon Italian seasoning

½ teaspoon crushed red pepper

1/4 teaspoon salt, more to taste

Topping
½ avocado, diced

Preheat the oven to 400oF. Line two baking pans with foil. Lightly grease the surface with nonstick cooking spray. Cut the cauliflower into smaller florets. Slice the cherry tomatoes in half. Cut the...
See the full directions on my site

Nutritions

Calories
320

Sodium
462mg
19% DV

Fat
23g
36% DV

Protein
6g
12% DV

Carbs
24g
8% DV

Fiber
9g
37% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 3g 18%

Monosaturated Fat 16g 106%

Cholesterol 4mg 1%

Sodium 462mg 19%

Potassium 1233mg 35%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 37%

Sugar 8g 16%

Vitamin A 1579IU 31%

Vitamin B6 1mg 53%

Vitamin C 78mg 130%

Calcium 80mg 8%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Dinner Low-Fat Sugar Free Roasted Low-Carbohydrate Vegetarian

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This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Roasted Vegetable Medley

Roasted cauliflower, cherry tomatoes, and summer squash filled with the zesty flavor of lemon pepper and the aromatic flavor of Italian seasoning. A medley of different flavors, this roasted vegetable dish topped with creamy avocado can be served as a meal on its own or a side to any dish.

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