Main Dishes

Roasted Vegetable Medley

8

Roasted cauliflower, cherry tomatoes, and summer squash filled with the zesty flavor of lemon pepper and the aromatic flavor of Italian seasoning. A medley of different flavors, this roasted vegetable dish topped with creamy avocado can be served as a meal on its own or a side to any dish.

1
Roasted Garlic Cauliflower with Lemon Pepper
½ cauliflower head, cut into florets

3 cloves of garlic, minced

1 tablespoon olive oil

1 teaspoon lemon pepper

½ teaspoon crushed red pepper

1/4 teaspoon salt, more to taste

Roasted Summer Squash and Cherry Tomatoes with Italian Seasoning
1 summer squash or zucchini

1 cup cherry tomatoes, sliced in half

½ teaspoon Italian seasoning

½ teaspoon crushed red pepper

1/4 teaspoon salt, more to taste

Topping
½ avocado, diced
Preheat the oven to 400oF. Line two baking pans with foil. Lightly grease the surface with nonstick cooking spray. Cut the cauliflower into smaller florets. Slice the cherry tomatoes in half. Cut the...
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Nutritions

Calories
320

Sodium
462mg
19% DV

Fat
23g
36% DV

Protein
6g
12% DV

Carbs
24g
8% DV

Fiber
9g
37% DV

Marinated Taro Root

1499

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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