Main Dishes
August 13, 2014
Calories
320
Sodium
462mg
19% DV
Fat
23g
36% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
9g
37% DV
Roasted Vegetable Medley
8
Roasted cauliflower, cherry tomatoes, and summer squash filled with the zesty flavor of lemon pepper and the aromatic flavor of Italian seasoning. A medley of different flavors, this roasted vegetable dish topped with creamy avocado can be served as a meal on its own or a side to any dish.
1
Roasted Garlic Cauliflower with Lemon Pepper
½ cauliflower head, cut into florets
3 cloves of garlic, minced
1 tablespoon olive oil
1 teaspoon lemon pepper
½ teaspoon crushed red pepper
1/4 teaspoon salt, more to taste
Roasted Summer Squash and Cherry Tomatoes with Italian Seasoning
1 summer squash or zucchini
1 cup cherry tomatoes, sliced in half
½ teaspoon Italian seasoning
½ teaspoon crushed red pepper
1/4 teaspoon salt, more to taste
Topping
½ avocado, diced
½ cauliflower head, cut into florets
3 cloves of garlic, minced
1 tablespoon olive oil
1 teaspoon lemon pepper
½ teaspoon crushed red pepper
1/4 teaspoon salt, more to taste
Roasted Summer Squash and Cherry Tomatoes with Italian Seasoning
1 summer squash or zucchini
1 cup cherry tomatoes, sliced in half
½ teaspoon Italian seasoning
½ teaspoon crushed red pepper
1/4 teaspoon salt, more to taste
Topping
½ avocado, diced
Preheat the oven to 400oF. Line two baking pans with foil. Lightly grease the surface with nonstick cooking spray.
Cut the cauliflower into smaller florets. Slice the cherry tomatoes in half. Cut the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
462mg
19% DV
Fat
23g
36% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
3g
18%
Monosaturated Fat
16g
106%
Cholesterol
4mg
1%
Sodium
462mg
19%
Potassium
1233mg
35%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
8g
16%
Vitamin A
1579IU
31%
Vitamin B6
1mg
53%
Vitamin C
78mg
130%
Calcium
80mg
8%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.