Main DishesMarch 18, 2017
Calories
398
Sodium
189mg
7% DV
Fat
4g
6% DV
Protein
27g
55% DV
Carbs
63g
21% DV
Fiber
10g
42% DV
Salmon with Orange Maple Mustard Glaze
25
Salmon with Orange Maple Mustard Glaze as a late summer light dinner, full of flavor. Add a baked potato and you're all set.
2
8 ounces salmon
1 tablespoon mustard
1 tablespoon maple syrup
1 tablespoon orange juice
1 teaspoon orange zest
2 spring onions
salt and pepper
3 slices orange
1 cedar grilling plank
1 tablespoon mustard
1 tablespoon maple syrup
1 tablespoon orange juice
1 teaspoon orange zest
2 spring onions
salt and pepper
3 slices orange
1 cedar grilling plank
1. Soak the cedar grilling plank in water, according to directions.
2. Cut spring onions in thin slices, wash them and pat dry.
3. Cut the orange in half and cut thin slices.
4. Prepare the glaze: mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
189mg
7% DV
Fat
4g
6% DV
Protein
27g
55% DV
Carbs
63g
21% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat1g12%
Cholesterol56mg19%
Sodium189mg7%
Potassium1187mg33%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar42g85%
Vitamin A2154IU43%
Vitamin B61mg55%
Vitamin C95mg159%
Calcium168mg16%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.