Salads
September 12, 2013
Calories
56
Sodium
51mg
2% DV
Fat
0.18999999999999997g
0% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Salsa, Corn and Black Bean Salad
173
A summer BBQ is a wonderful opportunity to experiment with new recipes. I took a variation of our family favorite Salsa recipe and added some barbequed corn and a can of black beans and turned our salsa recipe into a delicious and refreshing salad. This is a great dish to take to a summer potluck.
24
2-3 cups fresh tomatoes (1 cup blended and 1 cup chopped in small chunks)
4 garlic cloves pressed
2 red onions chopped fine
2 jalapeños chopped fine
1-2 cups cilantro chopped fine
1/2 tsp salt
1/2 tsp pepper
1 tsp cumin
1/3 cup lime juice
2 cobs fresh corn cooked on the BBQ-cut off the cob
1 (15 oz) can black beans, rinsed
4 garlic cloves pressed
2 red onions chopped fine
2 jalapeños chopped fine
1-2 cups cilantro chopped fine
1/2 tsp salt
1/2 tsp pepper
1 tsp cumin
1/3 cup lime juice
2 cobs fresh corn cooked on the BBQ-cut off the cob
1 (15 oz) can black beans, rinsed
Mix all ingredients in a large bowl and refrigerate for at least 1 hour. Serve as a side dish for fajitas or carne asada or as a side salad for barbequed burgers.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
51mg
2% DV
Fat
0.18999999999999997g
0% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.06g
0%
Polysaturated Fat
0.09999999999999999g
0%
Monosaturated Fat
0.03g
0%
Cholesterol
0.31mg
0%
Sodium
51mg
2%
Potassium
263mg
7%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.7g
1%
Vitamin A
109IU
2%
Vitamin B6
0.06mg
3%
Vitamin C
3mg
5%
Calcium
23mg
2%
Iron
0.81mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.