Appetizers

Samosa Wontons

November 14, 2014

Try the healthier version of samosas. This samosa wonton recipe is the guilt-free version of samosas. The chutney is Caribbean Inspired.

20 Wonton Papers (thawed at room temperature for at least 30 min)
1 Sweet Potato, Partially Baked
1 Red Potato, finely chopped(Optional)
1/ cup of red onions, finely choppe
1 Cup of finely chopped carrots
½ Cup of Frozen Peas
2 tsp of Extra Virgin Olive Oil
1 tsp of black mustard seeds
1 tsp of cumin seeds
2 tsp of sea salt
1 tsp of turmeric
1 tsp of Cayenne Pepper (Optional)
1 tsp of fresh lime juice
½ cup of water
Oil or Oil Spray for brushing the wontons
Cilantro for Garnish

Making the Filling - Make sure that all the ingredients are finely chopped - In a medium wok, add the oil and heat for 30 seconds - Add the Mustard seeds and wait for them to pop - Add the Cumin Seeds...
See the full directions on my site

Nutritions

Calories
303

Sodium
5687mg
236% DV

Fat
19g
29% DV

Protein
15g
31% DV

Carbs
36g
12% DV

Fiber
10g
41% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 5g 31%

Monosaturated Fat 10g 63%

Cholesterol 17mg 5%

Sodium 5687mg 236%

Potassium 538mg 15%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 7g 14%

Vitamin A 5490IU 109%

Vitamin B6 4mg 206%

Vitamin C 26mg 44%

Calcium 89mg 8%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Vegetarian Low-Calorie Vegan Low-Sodium Indian Fall Brunch Low-Carbohydrate Baked

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1 unbaked 9 inch pie crust
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1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Samosa Wontons

Try the healthier version of samosas. This samosa wonton recipe is the guilt-free version of samosas. The chutney is Caribbean Inspired.

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