Appetizers
November 14, 2014
Calories
303
Sodium
5687mg
236% DV
Fat
19g
29% DV
Protein
15g
31% DV
Carbs
36g
12% DV
Fiber
10g
41% DV
Samosa Wontons
11
Try the healthier version of samosas. This samosa wonton recipe is the guilt-free version of samosas. The chutney is Caribbean Inspired.
20 Wonton Papers (thawed at room temperature for at least 30 min)
1 Sweet Potato, Partially Baked
1 Red Potato, finely chopped(Optional)
1/ cup of red onions, finely choppe
1 Cup of finely chopped carrots
½ Cup of Frozen Peas
2 tsp of Extra Virgin Olive Oil
1 tsp of black mustard seeds
1 tsp of cumin seeds
2 tsp of sea salt
1 tsp of turmeric
1 tsp of Cayenne Pepper (Optional)
1 tsp of fresh lime juice
½ cup of water
Oil or Oil Spray for brushing the wontons
Cilantro for Garnish
1 Sweet Potato, Partially Baked
1 Red Potato, finely chopped(Optional)
1/ cup of red onions, finely choppe
1 Cup of finely chopped carrots
½ Cup of Frozen Peas
2 tsp of Extra Virgin Olive Oil
1 tsp of black mustard seeds
1 tsp of cumin seeds
2 tsp of sea salt
1 tsp of turmeric
1 tsp of Cayenne Pepper (Optional)
1 tsp of fresh lime juice
½ cup of water
Oil or Oil Spray for brushing the wontons
Cilantro for Garnish
Making the Filling
- Make sure that all the ingredients are finely chopped
- In a medium wok, add the oil and heat for 30 seconds
- Add the Mustard seeds and wait for them to pop
- Add the Cumin Seeds...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
5687mg
236% DV
Fat
19g
29% DV
Protein
15g
31% DV
Carbs
36g
12% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
5g
31%
Monosaturated Fat
10g
63%
Cholesterol
17mg
5%
Sodium
5687mg
236%
Potassium
538mg
15%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
7g
14%
Vitamin A
5490IU
109%
Vitamin B6
4mg
206%
Vitamin C
26mg
44%
Calcium
89mg
8%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.