AppetizersNovember 14, 2014
Calories
303
Sodium
5687mg
236% DV
Fat
19g
29% DV
Protein
15g
31% DV
Carbs
36g
12% DV
Fiber
10g
41% DV
Samosa Wontons
13
Try the healthier version of samosas. This samosa wonton recipe is the guilt-free version of samosas. The chutney is Caribbean Inspired.
20 Wonton Papers (thawed at room temperature for at least 30 min)
1 Sweet Potato, Partially Baked
1 Red Potato, finely chopped(Optional)
1/ cup of red onions, finely choppe
1 Cup of finely chopped carrots
½ Cup of Frozen Peas
2 tsp of Extra Virgin Olive Oil
1 tsp of black mustard seeds
1 tsp of cumin seeds
2 tsp of sea salt
1 tsp of turmeric
1 tsp of Cayenne Pepper (Optional)
1 tsp of fresh lime juice
½ cup of water
Oil or Oil Spray for brushing the wontons
Cilantro for Garnish
1 Sweet Potato, Partially Baked
1 Red Potato, finely chopped(Optional)
1/ cup of red onions, finely choppe
1 Cup of finely chopped carrots
½ Cup of Frozen Peas
2 tsp of Extra Virgin Olive Oil
1 tsp of black mustard seeds
1 tsp of cumin seeds
2 tsp of sea salt
1 tsp of turmeric
1 tsp of Cayenne Pepper (Optional)
1 tsp of fresh lime juice
½ cup of water
Oil or Oil Spray for brushing the wontons
Cilantro for Garnish
Making the Filling
- Make sure that all the ingredients are finely chopped
- In a medium wok, add the oil and heat for 30 seconds
- Add the Mustard seeds and wait for them to pop
- Add the Cumin Seeds...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
5687mg
236% DV
Fat
19g
29% DV
Protein
15g
31% DV
Carbs
36g
12% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat5g31%
Monosaturated Fat10g63%
Cholesterol17mg5%
Sodium5687mg236%
Potassium538mg15%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar7g14%
Vitamin A5490IU109%
Vitamin B64mg206%
Vitamin C26mg44%
Calcium89mg8%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.