Sauteed Shrimp and Squid

November 10, 2013

The ingredients make tasty calamari sauteed shrimp . Information for those of you who like to cook . admin on this occasion will provide some information for you all who are looking for articles about easy ways to make shrimp sauteed squid mixed . of course all of you who love the foods shall menyantab SeaFood this dish , because it tastes good addition . These foods are also high in protein

200 grams of shrimp , remove the head and skin , leaving a tail
200 grams of squid , remove the head , remove the skin , cut into rings
5 pieces of fish balls , cut to taste
3 cloves garlic , finely chopped
1 onion , roughly chopped
3 cm ginger , roughly chopped
1 red bell pepper , cut lengthwise
1 tsp sesame oil
1 stalk celery , sliced ??to taste
1/2 tsp pepper
1/2 tsp salt
100 ml of water
Cooking oil to taste

Sauté garlic , onions and ginger until fragrant . Enter the shrimp , squid , meatballs and peppers . Stir well . Add salt , pepper powder , sesame oil and water . Cook until the spices to infuse . Shortly before his appointment , add the leeks and stir well. Serve while warm shrimp and squid .

Nutritions

Calories
1177

Sodium
4424mg
184% DV

Fat
10g
15% DV

Protein
206g
412% DV

Carbs
33g
11% DV

Fiber
15g
60% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 4g 30%

Monosaturated Fat 1g 11%

Cholesterol 2532mg 849%

Sodium 4424mg 184%

Potassium 2621mg 74%

Protein 206g 412%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 60%

Sugar 0.9g 1%

Vitamin A 1501IU 30%

Vitamin B6 1mg 86%

Vitamin C 44mg 74%

Calcium 635mg 63%

Iron 6mg 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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