Side DishesSeptember 23, 2015
Calories
149
Sodium
29mg
1% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Sea Salted Kale Chips
24
Crispy and addictive kale chips
1 bunch of kale
1 Tbsp olive oil
Dash of coarse sea salt (about ΒΌ tsp)
1 Tbsp olive oil
Dash of coarse sea salt (about ΒΌ tsp)
Wash and dry kale.
With clean scissors, remove spine and cut leaves into 2 inch pieces.
Toss leaves with olive oil until each leaf is evenly coated. Sprinkle with a touch of sea salt, then continue to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
29mg
1% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat9g59%
Cholesterol0.8mg0%
Sodium29mg1%
Potassium299mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.7g1%
Vitamin A10302IU206%
Vitamin B60.31mg15%
Vitamin C80mg134%
Calcium90mg9%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.