Salads
August 18, 2013
Calories
65
Sodium
251mg
10% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
seven layer salad in mason jars
8
seven layer salad in mason jars! supercute!
5
Lettuce, chopped bite size
Eggs, hard boiled and chopped
Turkey Bacon, cooked and crumbled
Tomatoes, chopped
Green Onions, tops sliced thinly
American cheese, light grated
Frozen Peas, thawed
Dressing
1/2 cup Hellmann's Light Mayo
1/2 cup light Sour Cream
1 tablespoon sugar, to taste
1 tablespoon parmesan cheese finely grated
Eggs, hard boiled and chopped
Turkey Bacon, cooked and crumbled
Tomatoes, chopped
Green Onions, tops sliced thinly
American cheese, light grated
Frozen Peas, thawed
Dressing
1/2 cup Hellmann's Light Mayo
1/2 cup light Sour Cream
1 tablespoon sugar, to taste
1 tablespoon parmesan cheese finely grated
Clean and cut all ingredients
Mix dressing and set aside
In pint jars or a large bowl, layer ingredients as listed
Top with dressing
Garnish with extra ingredients if you like
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
251mg
10% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
1g
6%
Cholesterol
11mg
3%
Sodium
251mg
10%
Potassium
57mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
4g
8%
Vitamin A
110IU
2%
Vitamin B6
0.29mg
14%
Vitamin C
0.5mg
0%
Calcium
63mg
6%
Iron
0.06mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.