SaladsAugust 18, 2013
Calories
65
Sodium
251mg
10% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
seven layer salad in mason jars
30
seven layer salad in mason jars! supercute!
5
Lettuce, chopped bite size
Eggs, hard boiled and chopped
Turkey Bacon, cooked and crumbled
Tomatoes, chopped
Green Onions, tops sliced thinly
American cheese, light grated
Frozen Peas, thawed
Dressing
1/2 cup Hellmann's Light Mayo
1/2 cup light Sour Cream
1 tablespoon sugar, to taste
1 tablespoon parmesan cheese finely grated
Eggs, hard boiled and chopped
Turkey Bacon, cooked and crumbled
Tomatoes, chopped
Green Onions, tops sliced thinly
American cheese, light grated
Frozen Peas, thawed
Dressing
1/2 cup Hellmann's Light Mayo
1/2 cup light Sour Cream
1 tablespoon sugar, to taste
1 tablespoon parmesan cheese finely grated
Clean and cut all ingredients
Mix dressing and set aside
In pint jars or a large bowl, layer ingredients as listed
Top with dressing
Garnish with extra ingredients if you like
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
251mg
10% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.39g2%
Monosaturated Fat1g6%
Cholesterol11mg3%
Sodium251mg10%
Potassium57mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar4g8%
Vitamin A110IU2%
Vitamin B60.29000000000000004mg14%
Vitamin C0.5mg0%
Calcium63mg6%
Iron0.06mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.