Main Dishes

Sheet Pan Chicken And Vegetables

48

Sheet pan chicken is one easy, balanced, gluten free, grain free meal ready in 30 minutes with only a pan and bowl to wash! Honey lemon and herbs soaked around a juicy chicken then baked with carrots, broccoli, cauliflower, and potatoes is so tasty, healthy and fits a Paleo and gluten free diet!

4
4 chicken breasts
¼ cup olive oil
¼ cup lemon juice
2 garlic cloves, minced
2 Tablespoons honey
1 Tablespoon Italian Herb Seasoning
½ teaspoon pink Himalayan salt
¼ teaspoon black pepper
Vegetables:
1 Tablespoon olive oil
½ teaspoon pink Himalayan salt
¼ teaspoon pepper
2 cups mini red potatoes, halved
1 cup baby carrots
1 cup broccoli
1 cup cauliflower
In a large bowl or dish add the chicken breasts, ¼ cup olive oil, lemon juice, garlic, honey, Italian herb seasoning, ½ teaspoon salt and ¼ teaspoon black pepper. Coat the chicken and let set in the...
See the full directions on my site
Nutritions

Calories
305

Sodium
79mg
3% DV

Fat
16g
25% DV

Protein
4g
8% DV

Carbs
38g
12% DV

Fiber
5g
22% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV