Main DishesJuly 10, 2017
Calories
305
Sodium
79mg
3% DV
Fat
16g
25% DV
Protein
4g
8% DV
Carbs
38g
12% DV
Fiber
5g
22% DV
Sheet Pan Chicken And Vegetables
142
Sheet pan chicken is one easy, balanced, gluten free, grain free meal ready in 30 minutes with only a pan and bowl to wash! Honey lemon and herbs soaked around a juicy chicken then baked with carrots, broccoli, cauliflower, and potatoes is so tasty, healthy and fits a Paleo and gluten free diet!
4
4 chicken breasts
¼ cup olive oil
¼ cup lemon juice
2 garlic cloves, minced
2 Tablespoons honey
1 Tablespoon Italian Herb Seasoning
½ teaspoon pink Himalayan salt
¼ teaspoon black pepper
Vegetables:
1 Tablespoon olive oil
½ teaspoon pink Himalayan salt
¼ teaspoon pepper
2 cups mini red potatoes, halved
1 cup baby carrots
1 cup broccoli
1 cup cauliflower
¼ cup olive oil
¼ cup lemon juice
2 garlic cloves, minced
2 Tablespoons honey
1 Tablespoon Italian Herb Seasoning
½ teaspoon pink Himalayan salt
¼ teaspoon black pepper
Vegetables:
1 Tablespoon olive oil
½ teaspoon pink Himalayan salt
¼ teaspoon pepper
2 cups mini red potatoes, halved
1 cup baby carrots
1 cup broccoli
1 cup cauliflower
In a large bowl or dish add the chicken breasts, ¼ cup olive oil, lemon juice, garlic, honey, Italian herb seasoning, ½ teaspoon salt and ¼ teaspoon black pepper. Coat the chicken and let set in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
79mg
3% DV
Fat
16g
25% DV
Protein
4g
8% DV
Carbs
38g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g11%
Monosaturated Fat11g74%
Cholesterol2mg0%
Sodium79mg3%
Potassium795mg22%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar13g26%
Vitamin A7883IU157%
Vitamin B60.7000000000000002mg35%
Vitamin C64mg107%
Calcium57mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.