Main Dishes

Sheet Pan Supper: Honey Garlic Shrimp with Rice and Green Beans

Blair Lonergan, The Seasoned Mom
March 06, 2017
59

This Sheet Pan Supper -- Honey Garlic Shrimp with Rice and Green Beans -- is an easy dinner on one tray! Plus, it only requires 12 minutes from start to finish!

4
¼ cup olive oil
2 tablespoons low-sodium soy sauce (or gluten-free tamari as an alternative)
1 tablespoon minced garlic
1 tablespoon honey
1 lb. peeled, deveined raw shrimp
1 (8.5 ounce) microwaveable pouch rice (I used Uncle Ben’s Ready Rice in the Brown Basmati variety, but any flavor will work)
10 ounces frozen cut green beans, thawed
Optional Garnish: sliced green onion, toasted sesame seeds, and/or fresh lime juice
Position oven rack 4 inches from broiler. Preheat oven to BROIL. Line a large, rimmed sheet pan with aluminum foil (for easy clean up) and spray with cooking spray. In a small bowl, whisk together olive...
See the full directions on my site
Nutritions

Calories
718

Sodium
539mg
22% DV

Fat
62g
95% DV

Protein
15g
31% DV

Carbs
9g
3% DV

Fiber
2g
9% DV

Diabetic-Friendly Shellfish Dairy-Free Gluten-Free Dinner Asian Baked

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Cabbage Roll Soup

410

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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