SoupsAugust 21, 2015
Calories
1162
Sodium
1903mg
79% DV
Fat
37g
58% DV
Protein
47g
94% DV
Carbs
151g
51% DV
Fiber
24g
99% DV
Short-Cut Mexican Chicken and Rice Soup
25
This easy dump-and-go lunch or dinner is the perfect weeknight meal for busy back-to-school season! Just heat up a handful of pantry staples and you will have a piping hot bowl of Short-Cut Mexican Chicken and Rice Soup ready in a matter of minutes.
4
2 containers MinuteĀ® Ready to Serve White Rice, heated in microwave according to package instructions
1 (15 oz.) can pinto beans, drained and rinsed
1 (14.5 oz.) can petite diced tomatoes, drained
1 (15.25 oz.) can sweet corn, drained
1 (12.5 oz.) can white chicken breast, drained (can substitute with 1-2 cups of leftover cooked chicken or rotisserie chicken, chopped)
1 (10.75 oz.) can cream of chicken soup
1 (10 oz.) taco sauce
1 (14 oz.) can chicken broth
2 tablespoons taco seasoning
Optional: cheddar cheese, green onions, sour cream, tortilla chips for garnish
1 (15 oz.) can pinto beans, drained and rinsed
1 (14.5 oz.) can petite diced tomatoes, drained
1 (15.25 oz.) can sweet corn, drained
1 (12.5 oz.) can white chicken breast, drained (can substitute with 1-2 cups of leftover cooked chicken or rotisserie chicken, chopped)
1 (10.75 oz.) can cream of chicken soup
1 (10 oz.) taco sauce
1 (14 oz.) can chicken broth
2 tablespoons taco seasoning
Optional: cheddar cheese, green onions, sour cream, tortilla chips for garnish
Mix all ingredients together in a large pot.
Heat until warm, stirring occasionally.
Ladle soup into bowls and garnish with desired toppings.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1162
Sodium
1903mg
79% DV
Fat
37g
58% DV
Protein
47g
94% DV
Carbs
151g
51% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat4g28%
Monosaturated Fat11g71%
Cholesterol119mg40%
Sodium1903mg79%
Potassium1941mg55%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber24g99%
Sugar12g24%
Vitamin A2046IU40%
Vitamin B61mg82%
Vitamin C28mg47%
Calcium458mg45%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.