SaladsJuly 16, 2015
Calories
1622
Sodium
39mg
1% DV
Fat
71g
110% DV
Protein
64g
128% DV
Carbs
40g
13% DV
Fiber
21g
87% DV
Simple Mediterranean Salad
15
Appreciate the simplicity of fresh greens and tomatoes with this Mediterranean Salad. Easy to prepare so you can live la vida like the Spaniards do: in relaxation and comfort. This salad is a refreshing entrée before any main meal.
4
4 cup baby red lettuce, roughly chopped
4 cup radicchio, roughly chopped
4 cup coarse frisee, roughly chopped
3/4 cup fresh parsley, finely chopped
8 tomatoes, diced
8 walnuts, roughly chopped
1/4 cup red wine vinega, or to taste
4 cup radicchio, roughly chopped
4 cup coarse frisee, roughly chopped
3/4 cup fresh parsley, finely chopped
8 tomatoes, diced
8 walnuts, roughly chopped
1/4 cup red wine vinega, or to taste
Begin by washing the greens, removing undesirable parts and roughly chopping them into bite-sized pieces. Then incorporate all ingredients but the vinegar and toss. Finally, add the red wine vinegar to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1622
Sodium
39mg
1% DV
Fat
71g
110% DV
Protein
64g
128% DV
Carbs
40g
13% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat25g159%
Monosaturated Fat37g236%
Cholesterol6mg2%
Sodium39mg1%
Potassium2334mg66%
Protein64g128%
% DAILY VALUE*
Total Carbohydrate
Fiber21g87%
Sugar11g22%
Vitamin A5363IU107%
Vitamin B61mg96%
Vitamin C67mg111%
Calcium227mg22%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
