DipMay 15, 2014
Calories
44
Sodium
4mg
0% DV
Fat
0.5200000000000001g
0% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
Simple Red Sauce
10
Easy dip for bread and chips, or sauce for spaghetti or steamed vegetables.
2
¼ cup chopped red bell pepper
¼ cup chopped tomato
2 tablespoon chopped onion
½ teaspoon curry powder
¼ cup chopped tomato
2 tablespoon chopped onion
½ teaspoon curry powder
Put everything in a blender and blend until smooth.
Nutritions
Calories
44
Sodium
4mg
0% DV
Fat
0.5200000000000001g
0% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.21000000000000002g1%
Polysaturated Fat0.17g1%
Monosaturated Fat0.14g0%
Cholesterol0.44000000000000006mg0%
Sodium4mg0%
Potassium250mg7%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1.0g2%
Vitamin A235IU4%
Vitamin B60.07mg3%
Vitamin C3mg5%
Calcium68mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.