Dip
Calories
44
Sodium
4mg
0% DV
Fat
0.5200000000000001g
0% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
Simple Red Sauce
May 15, 2014
18
Easy dip for bread and chips, or sauce for spaghetti or steamed vegetables.
2
¼ cup chopped red bell pepper
¼ cup chopped tomato
2 tablespoon chopped onion
½ teaspoon curry powder
¼ cup chopped tomato
2 tablespoon chopped onion
½ teaspoon curry powder
Put everything in a blender and blend until smooth.
Nutritions
Calories
44
Sodium
4mg
0% DV
Fat
0.5200000000000001g
0% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.21000000000000002g 1%
Polysaturated Fat 0.17g 1%
Monosaturated Fat 0.14g 0%
Cholesterol 0.44000000000000006mg 0%
Sodium 4mg 0%
Potassium 250mg 7%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 1.0g 2%
Vitamin A 235IU 4%
Vitamin B6 0.07mg 3%
Vitamin C 3mg 5%
Calcium 68mg 6%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
