Simply Healthy Enchiladas

Mexican and tex-mex foods can often get lumped into the unhealthy category. Usually, it’s for good reason. They can be full of unhealthy fats, processed ingredients, and loaded with salt. Most restaurants, even those where you pick your ingredients, use fats to cook and re-fry their beans and load them with even less healthy fats from processed cheeses and sour cream. They also tend to come with large amounts of chips and flour tortillas, which can be fried or lack some healthy fiber and grains.

6
1 15 oz can pinto beans

3/4 ground beef or vegan beef crumbles ( I used an 11 oz package of Beyond Meat beef crumbles)

1 tbsp olive oil

1/4 cup low sodium chicken or vegetable broth (or water)

1 tbsp chili powder

1 tsp paprika

1/2 tsp cayenne powder

1/2 tsp cumin (optional)

1/2 tsp garlic powder

1/4 tsp onion powder

2 tbsp nutritional yeast

1/2 tsp sea salt

6-12 corn tortillas (sprouted grain is best)

1 small tomato, chopped or 2 tbsp salsa

1 can/jar red enchilada sauce

1/2 cup shredded cheddar cheese (I used Daiya vegan cheese)

1 avocado

1/4 cup plain Greek yogurt
Preheat your oven to 350 degrees. In a large pan heat your olive oil over medium heat. Rinse and drain our beans and place them in a small pot to heat slightly. Once heated, mash slightly with a fork and...
See the full directions on my site
Nutritions

Calories
184

Sodium
666mg
27% DV

Fat
8g
12% DV

Protein
8g
16% DV

Carbs
20g
7% DV

Fiber
5g
21% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV