Main Dishes

Skillet Beach Shrimp with Sauteed Veggies and Rice

20

This is a fresh, easy dinner for nights when you need a quick, healthy meal. Tender shrimp and veggies with Italian dressing over rice - mmm to the max!

4
1 lb large shrimp (I used frozen, cooked)
1/2 cup light Italian salad dressing
1/2 cup cooked rice
1 medium zucchini, sliced
1 medium yellow squash, sliced
3 medium carrots, sliced
1 cup mushrooms, sliced
1 tablespoon butter
more cooked rice, for serving
1. Cook rice according to package directions. 2. In a skillet, melt butter over medium heat. Add carrots and cook for 2-3 minutes. Add summer squash and mushrooms and saute until cooked. Covering expedites...
See the full directions on my site
Nutritions

Calories
386

Sodium
507mg
21% DV

Fat
26g
40% DV

Protein
3g
7% DV

Carbs
20g
6% DV

Fiber
4g
18% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV