Main DishesAugust 31, 2013
Calories
386
Sodium
507mg
21% DV
Fat
26g
40% DV
Protein
3g
7% DV
Carbs
20g
6% DV
Fiber
4g
18% DV
Skillet Beach Shrimp with Sauteed Veggies and Rice
26
This is a fresh, easy dinner for nights when you need a quick, healthy meal. Tender shrimp and veggies with Italian dressing over rice - mmm to the max!
4
1 lb large shrimp (I used frozen, cooked)
1/2 cup light Italian salad dressing
1/2 cup cooked rice
1 medium zucchini, sliced
1 medium yellow squash, sliced
3 medium carrots, sliced
1 cup mushrooms, sliced
1 tablespoon butter
more cooked rice, for serving
1/2 cup light Italian salad dressing
1/2 cup cooked rice
1 medium zucchini, sliced
1 medium yellow squash, sliced
3 medium carrots, sliced
1 cup mushrooms, sliced
1 tablespoon butter
more cooked rice, for serving
1. Cook rice according to package directions.
2. In a skillet, melt butter over medium heat. Add carrots and cook for 2-3 minutes. Add summer squash and mushrooms and saute until cooked. Covering expedites...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
507mg
21% DV
Fat
26g
40% DV
Protein
3g
7% DV
Carbs
20g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat4g26%
Monosaturated Fat13g84%
Cholesterol28mg9%
Sodium507mg21%
Potassium485mg13%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar10g21%
Vitamin A16619IU332%
Vitamin B61mg54%
Vitamin C12mg21%
Calcium76mg7%
Iron0.7599999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.