SandwichesOctober 12, 2013
Calories
63
Sodium
298mg
12% DV
Fat
5g
7% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
Skinny Avocado and Egg Wrap
31
avocado and egg white wraps yummy!
4
1 avocado, pitted, peeled, sliced
1 medium tomato (about 4 ounces), sliced
1/8 English cucumber, thinly sliced
1 tablespoon prepared Thai chili sauce or hot sauce, divided
½ teaspoon salt
½ teaspoon freshly ground black pepper
1 medium tomato (about 4 ounces), sliced
1/8 English cucumber, thinly sliced
1 tablespoon prepared Thai chili sauce or hot sauce, divided
½ teaspoon salt
½ teaspoon freshly ground black pepper
Place the eggs in a 4-quart saucepan. Cover with water, bring to a boil, reduce the heat and simmer for 9 minutes. Remove from the heat, rinse with cold water and peel. Remove the yolks from the eggs and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
298mg
12% DV
Fat
5g
7% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.81g4%
Polysaturated Fat0.6900000000000001g4%
Monosaturated Fat3g23%
Cholesterol0.5099999999999999mg0%
Sodium298mg12%
Potassium214mg6%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.6000000000000001g1%
Vitamin A140IU2%
Vitamin B60.12mg6%
Vitamin C13mg21%
Calcium8mg0%
Iron0.30000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.