Skinny Cauliflower Mashed Potatoes Kiras

November 05, 2014

280

Back by popular demand my skinny cauliflower mashed potatoes! This is one of the top 5 rated recipes of all time on my website! Here is something you can put on your Thanksgiving table and not feel guilty about, no carb cauliflower mashed potatoes! Believe me you won't miss the carbs or calories! Trust me this dish is delicious! enjoy!

1 head of cauliflower
3 tablespoons milk
1 tablespoon butter ( Smart Balance)
2 tablespoons light sour cream
1 tablespoon minced garlic
freshly ground black pepper

1. Separate the cauliflower into florets and chop the core finely. 2. Bring about 1 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for...
See the full directions on my site

Nutritions

Calories
198

Sodium
74mg
3% DV

Fat
14g
21% DV

Protein
5g
10% DV

Carbs
12g
4% DV

Fiber
3g
12% DV