Main Dishes
May 02, 2015
Calories
1721
Sodium
3231mg
134% DV
Fat
12g
19% DV
Protein
28g
56% DV
Carbs
144g
49% DV
Fiber
30g
121% DV
Skinny Chicken Enchilada Chilies
31
These Skinny Chicken Enchilada Stuffed Chilies have all of the flavor and none of the guilt. Zesty enchilada flavors are merged with the classic chile relleno to make this dinner you won't soon forget.
8
8 Poblano Chile Peppers
3 Chicken Breast, cooked and shredded
1 Small White Onion, diced
1 Can Yellow Corn
1 Tablespoon Low Sodium Mexican Seasoning (I used Mrs. Dash Fiesta Lime)
2 Teaspoons Black Pepper
½ lb Monterey Jack Cheese, grated (I used Reduced Fat)
1½ Cups Homemade Enchilada Sauce or 1 (10 oz.) Can Red Enchilada Sauce
Toothpicks
3 Chicken Breast, cooked and shredded
1 Small White Onion, diced
1 Can Yellow Corn
1 Tablespoon Low Sodium Mexican Seasoning (I used Mrs. Dash Fiesta Lime)
2 Teaspoons Black Pepper
½ lb Monterey Jack Cheese, grated (I used Reduced Fat)
1½ Cups Homemade Enchilada Sauce or 1 (10 oz.) Can Red Enchilada Sauce
Toothpicks
Over a gas burner on high, char the chiles two at a time directly on the burner grate, turning with tongs, until blackened all over. About 2-3 minutes.
Transfer the charred chilies to a large plastic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1721
Sodium
3231mg
134% DV
Fat
12g
19% DV
Protein
28g
56% DV
Carbs
144g
49% DV
Fiber
30g
121% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
3g
24%
Monosaturated Fat
4g
26%
Cholesterol
16mg
5%
Sodium
3231mg
134%
Potassium
1780mg
50%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
30g
121%
Sugar
4g
8%
Vitamin A
261IU
5%
Vitamin B6
2mg
122%
Vitamin C
4mg
8%
Calcium
865mg
86%
Iron
16mg
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
