skinny no fried green tomatoes

August 23, 2013

165

A simple southern dish fried green tomatoes is delicious, but why not make it healthy and bake the green tomatoes, they are delicious and perfect for a summer treat! enjoy!

One large green tomato (or two smaller ones), sliced
1 1/2 teaspoons NRG egg replacement powder + 2 tablespoons warm water (or another egg substitute equivalent to one egg)
1/4 cup nondairy milk, plain
1/4 cup unseasoned breadcrumbs
1/4 cup vegan parmesan (recipe)
1 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Cooking spray

1. Preheat the oven to 400F. Grease a baking sheet with cooking spray. 2. Cut the tomato into slices 1/4 to 1/2? in thickness. Sprinkle with salt and set aside. 3. In a small bowl, combine the egg...
See the full directions on my site

Nutritions

Calories
48

Sodium
126mg
5% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
5g
1% DV

Fiber
0.2g
0% DV