AppetizersAugust 23, 2013
Calories
48
Sodium
126mg
5% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
0.2g
0% DV
skinny no fried green tomatoes
165
A simple southern dish fried green tomatoes is delicious, but why not make it healthy and bake the green tomatoes, they are delicious and perfect for a summer treat! enjoy!
12
One large green tomato (or two smaller ones), sliced
1 1/2 teaspoons NRG egg replacement powder + 2 tablespoons warm water (or another egg substitute equivalent to one egg)
1/4 cup nondairy milk, plain
1/4 cup unseasoned breadcrumbs
1/4 cup vegan parmesan (recipe)
1 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Cooking spray
1 1/2 teaspoons NRG egg replacement powder + 2 tablespoons warm water (or another egg substitute equivalent to one egg)
1/4 cup nondairy milk, plain
1/4 cup unseasoned breadcrumbs
1/4 cup vegan parmesan (recipe)
1 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Cooking spray
1. Preheat the oven to 400F. Grease a baking sheet with cooking spray.
2. Cut the tomato into slices 1/4 to 1/2? in thickness. Sprinkle with salt and set aside.
3. In a small bowl, combine the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
126mg
5% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.92g4%
Polysaturated Fat0.27g1%
Monosaturated Fat0.44999999999999996g2%
Cholesterol4mg1%
Sodium126mg5%
Potassium48mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar1g3%
Vitamin A43IU0%
Vitamin B60.060000000000000005mg3%
Vitamin C0.1mg0%
Calcium95mg9%
Iron0.15999999999999998mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
