Main DishesJanuary 13, 2015
Calories
291
Sodium
595mg
24% DV
Fat
12g
19% DV
Protein
7g
15% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
Skinny Shiitake-Black Bean Burgers w/ Spicy Aioli (Vegan, Vegetarian)
26
These Skinny Shiitake- Black Bean Burgers are one of my favorite recipes of all time- and super easy! Why buy pre-packaged burgers (packed with who-knows-what) when you can make these fast, fresh burgers that taste better!?
4
1 tablespoon olive oil
1 cup shiitake mushrooms, stems removed and diced very fine
15-ounce can unsalted black beans, drained and rinsed
1/4 cup finely chopped red onion
1 tablespoon minced fresh garlic
2 teaspoon lower-sodium soy sauce
1/2 teaspoon crushed sea salt
1/4 teaspoon freshly ground black pepper
1/4 cup panko breadcrumbs
1 flax egg (1 tablespoon ground flax + 3 tablespoons water) OR 2 egg whites
cooking spray
4 skinny hamburger buns
1/2 cup veganaise
2 cups baby arugula
2 Roma tomatoes, sliced
[br]
[i][br]Spicy Aioli[/i]
[br]
1 tablespoon Sriracha (hot chile sauce)
1-2 teaspoon Tabasco green pepper sauce (or more, if you're obsessed like me)
1 teaspoon fresh lime juice
1 cup shiitake mushrooms, stems removed and diced very fine
15-ounce can unsalted black beans, drained and rinsed
1/4 cup finely chopped red onion
1 tablespoon minced fresh garlic
2 teaspoon lower-sodium soy sauce
1/2 teaspoon crushed sea salt
1/4 teaspoon freshly ground black pepper
1/4 cup panko breadcrumbs
1 flax egg (1 tablespoon ground flax + 3 tablespoons water) OR 2 egg whites
cooking spray
4 skinny hamburger buns
1/2 cup veganaise
2 cups baby arugula
2 Roma tomatoes, sliced
[br]
[i][br]Spicy Aioli[/i]
[br]
1 tablespoon Sriracha (hot chile sauce)
1-2 teaspoon Tabasco green pepper sauce (or more, if you're obsessed like me)
1 teaspoon fresh lime juice
Preheat oven to 425°. Add olive oil to a skillet over medium high heat. Cook for 2-3 minutes, just until mushrooms start to soften. In a large bowl, add beans and lightly mash. Stir in onion, garlic, soy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
595mg
24% DV
Fat
12g
19% DV
Protein
7g
15% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g16%
Monosaturated Fat5g33%
Cholesterol2mg0%
Sodium595mg24%
Potassium573mg16%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar13g26%
Vitamin A772IU15%
Vitamin B60.56mg28%
Vitamin C15mg25%
Calcium129mg12%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
