Main DishesAugust 13, 2014
Calories
158
Sodium
1140mg
47% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
Skinny Southern Buttermilk Baked Chicken
302
I love this healthy buttermilk baked chicken recipe. When living and visiting down south I loved traditional buttermilk marinated fried chicken but oh the fat and calories! Here is my skinny version of this southern classic! Itis perfect served cold for those summer picnics! Make sure you start this recipe in advance a day ahead since the chicken needs to marinate overnight!
8
2 cups light buttermilk
4 medium garlic cloves, peeled and lightly crushed
3 tablespoons hot sauce, such as Tabasco
1 tablespoon kosher salt, plus more as needed
2 teaspoons freshly ground black pepper, plus more as needed
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
4 bone-in chicken thighs, skin removed
4 bone-in chicken drumsticks, skin removed
1 1/4 cups Corn Flake Crumbs or 5 cups finely ground cornflake cereal
4 tablespoons unsalted margarine (1/2 stick), melted
4 medium garlic cloves, peeled and lightly crushed
3 tablespoons hot sauce, such as Tabasco
1 tablespoon kosher salt, plus more as needed
2 teaspoons freshly ground black pepper, plus more as needed
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
4 bone-in chicken thighs, skin removed
4 bone-in chicken drumsticks, skin removed
1 1/4 cups Corn Flake Crumbs or 5 cups finely ground cornflake cereal
4 tablespoons unsalted margarine (1/2 stick), melted
Combine the buttermilk, garlic, hot sauce, measured salt and pepper, paprika, and cayenne in a large bowl and stir until evenly combined. Pat the chicken dry with paper towels and transfer it to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
1140mg
47% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g9%
Monosaturated Fat4g29%
Cholesterol20mg6%
Sodium1140mg47%
Potassium208mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar3g6%
Vitamin A527IU10%
Vitamin B60.35mg17%
Vitamin C6mg11%
Calcium90mg9%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
