Appetizers

Skinny Southwestern Egg Rolls

February 19, 2016

365

They’re baked, not fried…but you’d NEVER know it! A quick and healthy dinner or a fun party appetizer, these Skinny Southwestern Egg Rolls are crispy on the outside, stuffed with a cheesy chicken filling, and perfect for dipping! Plus, with only 125 calories per egg roll, you can indulge your cravings — guilt free!

1 cup finely diced cooked chicken
2 teaspoons taco seasoning
¼ cup corn
¼ cup canned black beans, drained
4 tablespoons salsa, plus additional for dipping
16 teaspoons (1.33 ounces) reduced-fat 4 Cheese Mexican blend shredded cheese
8 egg roll wraps (I use Nasoya brand, which I find in the refrigerated produce section of the grocery store near the vegetarian meats like tofu)
Garnish: sliced green onion

Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set aside. In a large bowl, toss together chicken, taco seasoning, corn, beans, and...
See the full directions on my site

Nutritions

Calories
664

Sodium
1317mg
54% DV

Fat
46g
70% DV

Protein
20g
41% DV

Carbs
23g
7% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 4g 25%

Monosaturated Fat 19g 120%

Cholesterol 81mg 27%

Sodium 1317mg 54%

Potassium 330mg 9%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 1g 2%

Vitamin A 604IU 12%

Vitamin B6 0.51mg 25%

Vitamin C 1mg 3%

Calcium 420mg 42%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Mexican Sugar Free Low-Calorie Kosher Dinner Low-Fat Chicken Low-Carbohydrate Baked