Skinny Southwestern Egg Rolls

February 19, 2016

343

They’re baked, not fried…but you’d NEVER know it! A quick and healthy dinner or a fun party appetizer, these Skinny Southwestern Egg Rolls are crispy on the outside, stuffed with a cheesy chicken filling, and perfect for dipping! Plus, with only 125 calories per egg roll, you can indulge your cravings — guilt free!

1 cup finely diced cooked chicken
2 teaspoons taco seasoning
¼ cup corn
¼ cup canned black beans, drained
4 tablespoons salsa, plus additional for dipping
16 teaspoons (1.33 ounces) reduced-fat 4 Cheese Mexican blend shredded cheese
8 egg roll wraps (I use Nasoya brand, which I find in the refrigerated produce section of the grocery store near the vegetarian meats like tofu)
Garnish: sliced green onion

Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set aside. In a large bowl, toss together chicken, taco seasoning, corn, beans, and...
See the full directions on my site

Nutritions

Calories
664

Sodium
1317mg
54% DV

Fat
46g
70% DV

Protein
20g
41% DV

Carbs
23g
7% DV

Fiber
3g
12% DV