DipOctober 30, 2013
Calories
634
Sodium
584mg
24% DV
Fat
55g
85% DV
Protein
12g
25% DV
Carbs
12g
4% DV
Fiber
8g
32% DV
Skinny Spinach n' Artichoke Dip
170
Here is a perfect light and healthy version of warm spinach and artichoke dip, perfect as a light dinner meal, or game day, or holiday parties! enjoy!
6
1 (10 ounce) box frozen chopped spinach, thawed
1 (14 ounce) can artichoke hearts, drained and roughly chopped
1 cup shredded parmesano-romano cheese mix
1/2 cup shredded mozzarella cheese
10 ounces prepared light alfredo sauce
2 teaspoon minced garlic
4 ounces softened light cream cheese
pepper
1 (14 ounce) can artichoke hearts, drained and roughly chopped
1 cup shredded parmesano-romano cheese mix
1/2 cup shredded mozzarella cheese
10 ounces prepared light alfredo sauce
2 teaspoon minced garlic
4 ounces softened light cream cheese
pepper
Preheat oven to 350 degrees.
Combine ingredients thoroughly in a bowl and spread mixture into a small baking dish
Bake for 25-30 minutes or until cheeses are bubbling and melted.
Serve with chips or bread and enjoy
See the full directions on my site
See the full directions on my site
Nutritions
Calories
634
Sodium
584mg
24% DV
Fat
55g
85% DV
Protein
12g
25% DV
Carbs
12g
4% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g127%
Polysaturated Fat8g50%
Monosaturated Fat22g137%
Cholesterol97mg32%
Sodium584mg24%
Potassium374mg10%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar2g4%
Vitamin A3532IU70%
Vitamin B60.8600000000000001mg43%
Vitamin C12mg21%
Calcium230mg23%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
