Dip

Skinny Spinach n' Artichoke Dip

kira vosk
October 30, 2013
53

Here is a perfect light and healthy version of warm spinach and artichoke dip, perfect as a light dinner meal, or game day, or holiday parties! enjoy!

6
1 (10 ounce) box frozen chopped spinach, thawed
1 (14 ounce) can artichoke hearts, drained and roughly chopped
1 cup shredded parmesano-romano cheese mix
1/2 cup shredded mozzarella cheese
10 ounces prepared light alfredo sauce
2 teaspoon minced garlic
4 ounces softened light cream cheese
pepper
Preheat oven to 350 degrees. Combine ingredients thoroughly in a bowl and spread mixture into a small baking dish Bake for 25-30 minutes or until cheeses are bubbling and melted. Serve with chips or bread and enjoy
See the full directions on my site
Nutritions

Calories
634

Sodium
584mg
24% DV

Fat
55g
85% DV

Protein
12g
25% DV

Carbs
12g
4% DV

Fiber
8g
32% DV
Diabetic-Friendly Snack Baked Vegetarian Low-Calorie Gluten-Free Vegan Low-Fat Holidays/Special Occasions High-Fiber Low-Carbohydrate Low-Sulfite

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343

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV