Dip

Skinny Spinach n' Artichoke Dip

kira vosk

October 30, 2013

173

Here is a perfect light and healthy version of warm spinach and artichoke dip, perfect as a light dinner meal, or game day, or holiday parties! enjoy!

1 (10 ounce) box frozen chopped spinach, thawed
1 (14 ounce) can artichoke hearts, drained and roughly chopped
1 cup shredded parmesano-romano cheese mix
1/2 cup shredded mozzarella cheese
10 ounces prepared light alfredo sauce
2 teaspoon minced garlic
4 ounces softened light cream cheese
pepper

Preheat oven to 350 degrees. Combine ingredients thoroughly in a bowl and spread mixture into a small baking dish Bake for 25-30 minutes or until cheeses are bubbling and melted. Serve with chips or bread and enjoy
See the full directions on my site

Nutritions

Calories
634

Sodium
584mg
24% DV

Fat
55g
85% DV

Protein
12g
25% DV

Carbs
12g
4% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 25g 127%

Polysaturated Fat 8g 50%

Monosaturated Fat 22g 137%

Cholesterol 97mg 32%

Sodium 584mg 24%

Potassium 374mg 10%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 2g 4%

Vitamin A 3532IU 70%

Vitamin B6 0.8600000000000001mg 43%

Vitamin C 12mg 21%

Calcium 230mg 23%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Baked Vegetarian Low-Calorie Gluten-Free Vegan Low-Fat Holidays/Special Occasions High-Fiber Low-Carbohydrate Low-Sulfite