Main Dishes August 11, 2013
Calories
138
Sodium
81mg
3% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
"skinny" summer fettuccine
22
Yes you heard me, I am making a "skinny" low carb summer fettuccine dish. I am using my fave Shirataki noodles...I love them, they only have 20 calories per serving, and only 3 carbs! They are made with tofu, but are delicious, I fooled people at dinner thinking they were real pasta... and ya know what they couldn't tell the difference! What a great healthy way to make Italian sunday dinner enjoy! ?
4
serves 4-6
Ingredients ?
1 1/2 cups Shirataki fettuccine noodles
For The Sauce: ?
1 Tablespoon Olive Oil
1/4 Pound Guanciale, Diced
3 Cloves Garlic, Peeled & Thinly Sliced
2 Cups Cherry Tomatoes, Cut In Half
Salt & Pepper
1/4 Cup Chopped Fresh Parsley
To Serve:
Grated Pecorino Cheese
Ingredients ?
1 1/2 cups Shirataki fettuccine noodles
For The Sauce: ?
1 Tablespoon Olive Oil
1/4 Pound Guanciale, Diced
3 Cloves Garlic, Peeled & Thinly Sliced
2 Cups Cherry Tomatoes, Cut In Half
Salt & Pepper
1/4 Cup Chopped Fresh Parsley
To Serve:
Grated Pecorino Cheese
Directions ?
Place a large pot of lightly salted water on to boil.
In a small saucepan, heat the olive oil, then cook the guanciale until lightly browned over medium heat, about 7 minutes.
Add the garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
81mg
3% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 12%
Monosaturated Fat 3g 23%
Cholesterol 1mg 0%
Sodium 81mg 3%
Potassium 233mg 6%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 3%
Vitamin A 937IU 18%
Vitamin B6 0.16mg 8%
Vitamin C 16mg 28%
Calcium 22mg 2%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
