CasserolesNovember 23, 2014
Calories
375
Sodium
295mg
12% DV
Fat
26g
40% DV
Protein
2g
5% DV
Carbs
28g
9% DV
Fiber
3g
14% DV
Skinny Sweet Potato Casserole with Maple Pecan Topping
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This Skinny Sweet Potato Casserole with Maple Pecan Topping is a vegan, light and healthy twist to traditional sweet potato casserole. All the comfort food, less than half the calories!
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Maple Pecan Topping
3 tablespoon maple syrup
6 tablespoons almond flour
1 ½ tablespoon melted vegan butter
¾ cup pecans, coarsely chopped
Sweet Potato Casserole
3.3 pounds sweet potato, peeled and cut into 1 inch cubes
3 tablespoons brown sugar
3 tablespoons maple syrup
¼ cup almond milk
6 tablespoons coconut oil
6 tablespoons vegan butter, room temperature
1 teaspoon cinnamon
½ teaspoon salt
3 tablespoon maple syrup
6 tablespoons almond flour
1 ½ tablespoon melted vegan butter
¾ cup pecans, coarsely chopped
Sweet Potato Casserole
3.3 pounds sweet potato, peeled and cut into 1 inch cubes
3 tablespoons brown sugar
3 tablespoons maple syrup
¼ cup almond milk
6 tablespoons coconut oil
6 tablespoons vegan butter, room temperature
1 teaspoon cinnamon
½ teaspoon salt
Maple Pecan Topping
While sweet potato is boiling or right before, mix all the ingredients for the maple pecan topping together and set aside until needed.
Casserole
Preheat oven to 350 degrees Fahrenheit...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
375
Sodium
295mg
12% DV
Fat
26g
40% DV
Protein
2g
5% DV
Carbs
28g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat3g23%
Monosaturated Fat9g57%
Cholesterol1mg0%
Sodium295mg12%
Potassium267mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar16g32%
Vitamin A7790IU155%
Vitamin B60.55mg27%
Vitamin C1mg3%
Calcium46mg4%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.