BreadsNovember 04, 2016
Calories
238
Sodium
363mg
15% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
30g
10% DV
Fiber
4g
18% DV
Skinny Vegan Pumpkin Muffins
47
These Skinny Pumpkin Muffins are only 130 calories, gluten free, vegan, and full of oats, pumpkin, loads of spices, and chocolate chips!
12
Wet Ingredients
1/2 cup unsweetened vanilla almond milk room temperature
2 tablespoons distilled white vinegar
1/4 cup coconut oil melted and cooled slightly
1 tablespoon vanilla extract
1/3 cup packed dark brown sugar
1 can pumpkin puree 15 oz
Dry Ingredients
1 1/2 cups oat flour*
1 cup Bob\'s Red Mill Gluten Free Old Fashioned Oats
1 tablespoon baking powder
1 teaspoon baking soda
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
12 teaspoon ground cloves
1/2 teaspoon ground ginger
1 teaspoon salt
1/2 cup mini chocolate chips vegan if necessary
1/4 cup pumpkin seeds
1/2 cup unsweetened vanilla almond milk room temperature
2 tablespoons distilled white vinegar
1/4 cup coconut oil melted and cooled slightly
1 tablespoon vanilla extract
1/3 cup packed dark brown sugar
1 can pumpkin puree 15 oz
Dry Ingredients
1 1/2 cups oat flour*
1 cup Bob\'s Red Mill Gluten Free Old Fashioned Oats
1 tablespoon baking powder
1 teaspoon baking soda
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
12 teaspoon ground cloves
1/2 teaspoon ground ginger
1 teaspoon salt
1/2 cup mini chocolate chips vegan if necessary
1/4 cup pumpkin seeds
Preheat oven to 425 degrees F and spray a standard 12 slot muffin tin with cooking spray.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
363mg
15% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
30g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g9%
Monosaturated Fat2g18%
Cholesterol3mg1%
Sodium363mg15%
Potassium404mg11%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g14%
Vitamin A236IU4%
Vitamin B60.49000000000000005mg24%
Vitamin C1.0mg1%
Calcium135mg13%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
