Soups

Slow Cooker Cabbage Patch Detox Soup

1235

Get your diet back on track with this SLOW COOKER “CABBAGE PATCH” DETOX SOUP! Just 10 minutes of prep for a meal that’s high in protein, low in carbs, cozy, and best of all – delicious!

9
2 medium onions, sliced
3 carrots, peeled and sliced into rounds
3 cups cut string beans (frozen is fine)
½ head of cabbage, cored and chopped
3 ribs celery, diced
1 lb. extra lean ground beef (I used 96% lean), cooked and drained OR an additional can of kidney beans for a vegetarian option
1 (16 ounce) can red kidney beans (about 1 ¾ cup), rinsed and drained
1 teaspoon salt
¼ teaspoon pepper
1 teaspoon chili powder
2 teaspoons minced garlic
1 bay leaf
½ teaspoon turmeric (optional)
1 tablespoon curry powder (optional)
1 (28 ounce) can crushed tomatoes, I like San Marzano tomatoes
4 cups low-sodium beef broth or vegetable broth
4 cups water
Place onions, carrots, string beans, cabbage, and celery at the bottom of a 6-quart slow cooker. Top with cooked beef and drained beans. Add salt, pepper, chili powder, garlic, bay leaf, and optional...
See the full directions on my site
Nutritions

Calories
375

Sodium
1000mg
41% DV

Fat
6g
9% DV

Protein
15g
31% DV

Carbs
50g
17% DV

Fiber
16g
67% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV