Soups

Slow Cooker Italian Chicken and Quinoa Soup

59

Just 5 minutes of prep for this easy Slow Cooker Italian Chicken and Quinoa Soup -- a healthy dinner that the whole family will love!

8
2 lb. boneless, skinless chicken thighs
1 cup uncooked quinoa, rinsed well
24 oz jar of marinara sauce (I like to use a brand that doesn’t include any added sugar in the ingredient list)
4 cups chicken broth
1 cup water
2 red bell peppers, seeded and chopped
3 large carrots, peeled and sliced into rounds
1 medium yellow onion, diced
1 (14.5 ounce) can petite-diced tomatoes, NOT drained
Salt and pepper, to taste
Optional Toppings: shredded mozzarella and Parmesan cheeses, fresh parsley
Combine all ingredients in a large slow cooker. Cover, and cook on “low” for about 7-8 hours, or on high for 3-4 hours. Remove the chicken from the slow cooker. Shred or dice the meat, return it to the pot,...
See the full directions on my site
Nutritions

Calories
218

Sodium
662mg
27% DV

Fat
8g
12% DV

Protein
15g
30% DV

Carbs
24g
8% DV

Fiber
6g
24% DV