Main DishesNovember 06, 2013
Calories
209
Sodium
46mg
1% DV
Fat
6g
9% DV
Protein
8g
16% DV
Carbs
39g
13% DV
Fiber
7g
31% DV
Slow Cooker Mocha Oatmeal
27
Your favorite specialty coffee in oatmeal form! Ready and waiting in the morning, each serving has half a cup of coffee and a rich chocolate flavor, all while being pretty healthy!
8
1 c steel cut oats
2 c coffee, room temperature (see note)
1 c unsweetened almond milk or any low fat milk
1 c water
ΒΌ c preferred sweetener, to taste (see note)
3 tbsp cocoa powder
Optional toppings: light whipped cream, chocolate shavings, strawberries, milk, peanut butter
2 c coffee, room temperature (see note)
1 c unsweetened almond milk or any low fat milk
1 c water
ΒΌ c preferred sweetener, to taste (see note)
3 tbsp cocoa powder
Optional toppings: light whipped cream, chocolate shavings, strawberries, milk, peanut butter
If food tends to stick in your slow cooker, spritz with nonstick spray.
Combine all ingredients in a slow cooker and stir until well mixed.
Cook on low for approximately 8 hours.
Remove lid and stir. If you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
46mg
1% DV
Fat
6g
9% DV
Protein
8g
16% DV
Carbs
39g
13% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g14%
Monosaturated Fat2g14%
Cholesterol2mg0%
Sodium46mg1%
Potassium258mg7%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar10g21%
Vitamin A3IU0%
Vitamin B61mg67%
Vitamin C2mg4%
Calcium33mg3%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.