Main Dishes

Pumpkin Chili

7033

Nothing says "fall" quite like a cozy bowl of savory Pumpkin Chili! This healthy and easy dinner recipe is the perfect dish to serve on Halloween, but it's also a simple option for busy weeknights. Use ground turkey or ground beef, and prep a big batch on the stovetop or in the Crock Pot. Serve the turkey pumpkin chili is with cornbread, pumpkin muffins, or crunchy tortilla chips!

8
2 lbs. ground turkey or ground beef
1 onion ( diced )
1 (15 ounce) can pinto beans ( rinsed and drained )
1 c frozen corn
2 (14.5 ounce) cans fire-roasted diced tomatoes ( undrained )
1 (15 ounce) can pumpkin
2 tablespoons chili powder
½ teaspoon pepper
1 (½ teaspoons) salt
1 T olive oil
2 t minced garlic
8 oz tomato sauce
1/2 c chicken broth or beef broth
1 1/2 t cumin
1 T brown sugar
1/4 t cayenne
In a large skillet, cook beef over medium heat until no longer pink. Drain fat off of beef and transfer meat to a 5-6-quart slow cooker. Add remaining ingredients. Stir to combine. Cover and cook on low for...
See the full directions on my site
Nutritions

Calories
354

Sodium
644mg
26% DV

Fat
4g
6% DV

Protein
38g
77% DV

Carbs
41g
13% DV

Fiber
11g
44% DV

Harvest Chicken Casserole Recipe

178

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV