Pumpkin Chili

October 09, 2015

8641

Nothing says "fall" quite like a cozy bowl of savory Pumpkin Chili! This healthy and easy dinner recipe is the perfect dish to serve on Halloween, but it's also a simple option for busy weeknights. Use ground turkey or ground beef, and prep a big batch on the stovetop or in the Crock Pot. Serve the turkey pumpkin chili is with cornbread, pumpkin muffins, or crunchy tortilla chips!

2 lbs. ground turkey or ground beef
1 onion ( diced )
1 (15 ounce) can pinto beans ( rinsed and drained )
1 c frozen corn
2 (14.5 ounce) cans fire-roasted diced tomatoes ( undrained )
1 (15 ounce) can pumpkin
2 tablespoons chili powder
½ teaspoon pepper
1 (½ teaspoons) salt
1 T olive oil
2 t minced garlic
8 oz tomato sauce
1/2 c chicken broth or beef broth
1 1/2 t cumin
1 T brown sugar
1/4 t cayenne

In a large skillet, cook beef over medium heat until no longer pink. Drain fat off of beef and transfer meat to a 5-6-quart slow cooker. Add remaining ingredients. Stir to combine. Cover and cook on low for...
See the full directions on my site

Nutritions

Calories
354

Sodium
644mg
26% DV

Fat
4g
6% DV

Protein
38g
77% DV

Carbs
41g
13% DV

Fiber
11g
44% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 13%

Cholesterol 64mg 21%

Sodium 644mg 26%

Potassium 1428mg 40%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 44%

Sugar 7g 14%

Vitamin A 3353IU 67%

Vitamin B6 1mg 69%

Vitamin C 19mg 32%

Calcium 90mg 9%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Slow Cooker Beef Halloween Dairy-Free American Gluten-Free Kosher Dinner Low-Fat High-Fiber Low-Carbohydrate