Main Dishes December 26, 2014
Calories
616
Sodium
619mg
25% DV
Fat
7g
11% DV
Protein
28g
56% DV
Carbs
115g
39% DV
Fiber
25g
100% DV
Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free)
200
This recipe uses something called "Soy Chorizo". I use the version from Trader Joe's and it adds such a special flavor to this and many other dishes. It's also made in the slow cooker, so it's easy to make. This is an excellent weeknight meal idea!
8
2 (15 ounce) cans diced tomatoes (I like to use different flavors..."Garlic and Olive Oil", etc.)
1 (15 ounce) can tomato sauce
1 medium white onion, chopped
1 small can green chilies
1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can sweet corn
15 cherry tomatoes, halved (I like San Marzano tomatoes)
1 green pepper, chopped
1 pkg. Soy Chorizo from Trader Joe’s, casing removed
4 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon smoked paprika, or regular paprika
1 teaspoon cumin
1 cup water
1 (15 ounce) can tomato sauce
1 medium white onion, chopped
1 small can green chilies
1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can sweet corn
15 cherry tomatoes, halved (I like San Marzano tomatoes)
1 green pepper, chopped
1 pkg. Soy Chorizo from Trader Joe’s, casing removed
4 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon smoked paprika, or regular paprika
1 teaspoon cumin
1 cup water
In a slow cooker, combine all ingredients. Cook on high for 4 hours or low for 6 hours.
*You can also cook this on your stovetop. Just cook the onions and peppers first over medium heat (and a little olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
616
Sodium
619mg
25% DV
Fat
7g
11% DV
Protein
28g
56% DV
Carbs
115g
39% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 3g 21%
Monosaturated Fat 2g 14%
Cholesterol 7mg 2%
Sodium 619mg 25%
Potassium 2464mg 70%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 25g 100%
Sugar 22g 44%
Vitamin A 3444IU 68%
Vitamin B6 1mg 76%
Vitamin C 62mg 103%
Calcium 215mg 21%
Iron 9mg 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.