SoupsDecember 28, 2015
Calories
125
Sodium
351mg
14% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
8g
33% DV
Smoky Black Bean Lentil Chili
34
This Smoky Black Bean Lentil Chili is a hearty and healthy meal. Seasoned with jalapeño and smoky paprika, this makes the perfect comfort meal on a chilly winter day!
8
1/2 medium white onion, diced
2 large carrots, diced
1 medium jalapeño pepper, ribs & seed removed & diced
2 tbsp minced garlic
4 cups vegetable broth
1 cup black or green lentils
2 - 15 ounce cans black beans
2 - 6 ounce cans tomato paste
1 - 28 ounce can diced fire roasted tomatoes
3 tbsp chili powder
1 tbsp paprika
2 tsp cumin
1 tsp cayenne pepper
dash of salt
optional toppings: plain nonfat, Greek yogurt, cilantro & more jalapeño
2 large carrots, diced
1 medium jalapeño pepper, ribs & seed removed & diced
2 tbsp minced garlic
4 cups vegetable broth
1 cup black or green lentils
2 - 15 ounce cans black beans
2 - 6 ounce cans tomato paste
1 - 28 ounce can diced fire roasted tomatoes
3 tbsp chili powder
1 tbsp paprika
2 tsp cumin
1 tsp cayenne pepper
dash of salt
optional toppings: plain nonfat, Greek yogurt, cilantro & more jalapeño
Heat a large pot over medium heat, add oil, carrots, onions & jalapeños
Cook until onion are tender ~5 minutes then add garlic allow to cook 1-2 minutes
Add cumin, paprika, chili powder, cayenne & salt
When...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
351mg
14% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g15%
Monosaturated Fat4g26%
Cholesterol1mg0%
Sodium351mg14%
Potassium446mg12%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar3g7%
Vitamin A7105IU142%
Vitamin B61mg70%
Vitamin C5mg9%
Calcium104mg10%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.