Soups

Smoky Curried Coconut Red Lentil Soup

March 02, 2015

This recipe for Smoky Curried Coconut Red Lentil Soup is incredibly flavorful, requires a few simple ingredients and spices, and a healthy, low calorie option for any meal.

1 sweet onion, chopped
1 cup chopped celery
2 cups chopped carrots
3 tbls coconut oil
16 oz red lentils, rinsed (you may use any color lentil if you like)
4 garlic cloves, minced
1 tsp turmeric
1 tbls salt
1/2 tsp black pepper
2 tsp curry powder (I use Blue Mountain)
1 tsp ground cumin
2 tsp smoked paprika
1/2 tsp cayenne
1 tsp dried cilantro
1 tsp dried parsley
1 can full-fat coconut milk
5 cups vegetable broth

In a large pot heat coconut oil and sauté onion, celery, and carrots until they begin to soften. Add garlic, lentils, and spices (turmeric, curry powder, cumin, smoked paprika, cayenne) and cook for a few...
See the full directions on my site

Nutritions

Calories
190

Sodium
871mg
36% DV

Fat
7g
12% DV

Protein
11g
22% DV

Carbs
26g
8% DV

Fiber
12g
49% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 10%

Cholesterol 5mg 1%

Sodium 871mg 36%

Potassium 483mg 13%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 49%

Sugar 4g 9%

Vitamin A 4113IU 82%

Vitamin B6 1mg 64%

Vitamin C 5mg 8%

Calcium 81mg 8%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Beans/Legumes Dairy-Free Low-Calorie Gluten-Free Vegan Middle Eastern High-Fiber Vegetarian